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Channel: lifestyle – RICH TOLA
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Take compliments to Heart

Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy.  That is to say, really taking compliments to heart and...

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Keep it like Clarence Clemons

I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than...

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Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that...

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I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class...

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“I’m glad you’re here”

It felt like a ghost-town when I walked into the gym this morning at 6am.  I expected it to be light because of the holiday, but it was barren.  And as I was making my way past the Chest machines, this...

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Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children...

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100 Cities in 100 Days

Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!

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Beauty is in the Eye of the Beholder

You know this old adage about beauty being subjective to each one of us, right? Well, that may be true for the rest of the world, but in Hawaii, beauty is everywhere to everyone! Today is my 10th day...

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The Perfect Climb – KoKo Head

KoKo Head CraterYou remember the 2000 dramatic diaster film, The Perfect Storm, about the crew of the Andrea Gail starring George Clooney and Mark Wahlberg. Well, this may have nothing to do with the...

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Memoir – Simply – In Stores Now!

Thanks again to all those who bought my book, Simply Between Millions: From Wall Street to Hollywood. Post your comments below or on Facebook – love to hear them! And if you find yourself in San...

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Stay Zen #4 – 10 Ways to Workout with a Stool

Still wondering if you should give away that little stool you have stashed in the closet? Don’t be a stooly…workout with it! Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool,...

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Stay Zen #8 – Top 10 Adult Fitness Station Exercises

I hope you have one of these Adult Fitness Stations near your home…they’re awesome! And no worries if not. You can still check-out Stay Zen #8 and my Top 10 Adult Fitness Station Exercises, and pick-up...

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GYST #6: Proper Gym Etiquette

Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!

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GYST #17: Manifest Good Health

Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…GYST do it!

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GYST #21: Don’t Be A Storm Cloud

Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE

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GYST #22: Specificity Rules

Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!

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GYST #27: Find Your Bliss (with Yoga)

Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of...

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GYST #28: Exploit Your Senses

This episode is all about having success with two sides of the same coin: Making the Best of your two key Senses, sight and hearing, plus doing whatever you can to Learn from the Best. With a healthy...

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GYST #29: Stop the Cycle (Domestic Violence)

We owe it to our children and future generations to stop the cycle of domestic violence. So if you’re an abuser – or most importantly a victim – take heed from my charity, The Boulevard Zen Foundation,...

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GYST #30: Be a Badass Everyday

Want to empower yourself by being a Badass every single day? Then check-out my 50 Rules of Badassery and add more positivity into your life. This is also the final episode of my Get Your S#!T Together...

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